Tuesday, February 26, 2013

Loving Yourself ....FIRST!

As I was sitting here working away on my notes for our upcoming "Unique Girls Workshop" commencing this Saturday March 2nd, I came across an amazing article at http://madamenoire.com/42325/why-some-find-it-hard-to-love-themselves/ about "Girl's Loving themselves"

I too, know the feeling of not loving or respecting myself. Because all I was familiar with was "abuse" it was all I treated myself with and it was all I attracted in my life. I hate to tell you this girls, but it's just the way it works. We attract what we are or how we feel.

I was hurting so I attracted "hurting people" but thank God I was healed and restored and today I love myself FIRST before anything or anyone. Because in order for me to be a great mother, friend, sister and mentor, I have got to feel amazing from within.

Today, I encourage you to set boundaries in your life. Without them, people will walk all over you and above all you will walk all over yourself!

Love, Lizzy

Friday, January 18, 2013

6 Week Workshop for UNIQUE Girls


Our Six week workshop is back ladies!

It has been a busy but productive year (2012) for us but we are back with our 6 week Workshop for you young ladies.

About Unique:

The founders of the Unique Girls Program; Colleen Miller, Natasha Morris and Elizabeth Correia, all came together in 2010 to create a program to empower and uplift young women from all walks of life. They then gave birth to UNIQUE.

We believe you ARE Unique.

It's not what people call you but what you call yourself. You ARE beautiful, special, one of a kind, a princess in your own right. Though there will be times when you can't feel or see your uniqueness, just know that your uniqueness is what makes you. Go on girl...Be You, B-Unique!

Unique Group Sessions - 6 week Workshop (every Sat for 1 hour) for Unique Girls
  • Understanding All of Me
  • I am Worth It
  • Living Drama Free
  • Recognizing My Gifts
  • Appreciating The D.e.v.a In Me
  • Celebrating The Big and The Small
We will be announcing the start date within the next week!

We love you and we believe in you!

Friday, December 14, 2012

This Is for The Teens ONLY!

Ok so I know all you teens are off for the Holidays and your probably wondering what your probably already planning your schedule. I truly hope and pray that you will take that time for YOU! Not to just sit at home on the computer or the phone, but to truly enjoy quality time on YOU. I found a few things online and a few of my own ideas and put a list together for you.
 

1 Study/Schoolwork
 School may be out but there is that possibility that you have a project to complete, or that you'll be going back to school in January to sit exams. Make the best of the holiday by getting as much work done early. Set specific times to get your work done and make a list of the things you need to do for school. It's also a good idea to avoid distractions from all the 'more exciting things to do'.
 
2 Rest
You're on holiday from school for several reasons, and resting is one of them. Take the few days you have to relax and have some personal time. Yes, you may have planned some things for the holiday, but that doesn't mean you can't sleep longer hours or just lay around for a bit doing nothing in particular.
 
3 Study Your Word & Give Praise
With everything that happens this Christmas, don't forget to give praise. This is a good time to give thanks for the past year, and think of the abundant blessings in the year to come. Spend some time at your place of worship, with other believers, or you can give praise at home with family or individually. All-in-all, don't forget the reason behind the season. What better time, then now to open up your bibles and study the Word of God. I don't think there is anything more relaxing and fulfilling than this. Development your understanding and wisdom; to apply to all areas of your life. I truly wish I had started doing this at your age. I can only imagine how many choices i would have NOT made :-)

 4 Read for the sake of reading
Knowledge is never wasted, and the holiday is a good time to read a book just for the sake of reading. This can be a nice relaxing exercise that keeps the mind active but has nothing to do with school work. You can either check out a bookstore to purchase new books or save a few bucks by swapping books with your friends and family.
 
5 Watch some educational documentaries
Maybe there is a particular area of interest you are studying; well if you have Netflix than let me tell you, there are so many amazing documentaries on there.Please do not spend your time watching this foolish reality shows on TV that will only add a negative energy to your spirit. Instead watch The Discovery Chanel, The Food Chanel etc. But my choice is always a documentary.
 
6 Watch a movie
There are quite a few new movies hitting the big screen this Christmas. You can also check out a DVD store to borrow a movie you missed out on earlier this year.
 
7 Develop a hobby (like scrap-booking)
Outside of sports and languages, you can spend your holiday developing a hobby. Whether it's writing, photography, cooking, graphic design or just about anything else; this hobby could make you more prepared for your future profession, or could be an opportunity for you to start your own small business. It may be a good idea to get help from someone with more experience or take some classes to improve your skills.



8 Get fit
Your health is important no matter your age, and getting fit is a good way to spend your holiday. Adopt some healthy habits this Christmas by jogging, joining a gym, playing a sport, or just eating healthier. Your health is your business and it's best that you start healthy habits early in life. Remember to check with your doctor about your current health before you change your diet or to take on too much exercise. Also don't forget to attend my Health Me / Healthy YOU workshop on January 26 2013 at 175 Advance Blvd#46 at 1pm
 
9 Watch the election debates
We are the future and it's important that we keep informed. This Christmas is one with a lot of political happenings it's important that Teens get in tune with what our politicians have to say. Through the debates we may be able to better understand the plans and goals that the leaders have for our nation.
 
10 Go green
Going green is definitely in! We've made mention of how important it is to take care of your body, but it's equally important to take care of our planet. Whether you decide to recycle your trash, conserve on water and electricity, or reuse specific items, your continued support will help to keep our island beautiful and can help cut costs for you and your family. Do your research and find out how you can recycle paper, plastic and cans, and about how you can make a compose heap with your perishable garbage.
 
11 Set Goals
Somewhat closing the Christmas holiday, is the New Year and that means New Year's resolutions. While on holiday it's a great time to look back on the year you've had and set goals for yourself for the New Year. You shouldn't just write down what you want, but you should also be planning how to achieve these goals and check points for yourself along the way.
 
12 Get in some family time
Whether it's a trip to visit those out-of-town or specific nights planned to hang out with the ones you live with, Christmas is a great chance to spend some time with family. Plan a night out or a night in and enjoy it with dinner, movies or games. Family time is healing time :-)
 
13 Volunteer
Everyday is a day of giving, you can play your part by volunteering in your community. It doesn't take much to give a helping hand for even a few days out of your holiday. Some places you can check out are hospitals, old age homes, orphanages, schools and churches. You have many options and giving back is something we all need to become more interested in. Besides the humanitarian aspect of it all, giving back can help to give you work experience and will look good on your resumé.
 
14 Go out for dinner
  Plan a dinner or brunch out with just "your siblings" to spend some quality time. It's something you should try and get into the habit of doing from now. This holiday is a good opportunity to check out a new food spot for a quick meal, or night out at dinner. Round up the troops and go enjoy a day out with great food and your siblings.
 
15 Get a job
Although a short holiday, you can get a Christmas job if you go out and hunt for it. You can help out at a company that's planning projects for 2013, or at a store to help reduce the pressure during their Christmas buzz. Volunteering gives you valuable work experience and will look good on your resumé. The plus is that you can get a couple dollars in your pocket that you can spend or save.
 
16 Clean up & Get Organized
It's quite usual for a teen to have a messy bedroom, especially during the semester when you're so busy finishing assignments and studying. But there's no reason why it's got to stay messy when you have free time on your hands. Take some time this holiday to clean up your room, throw out the stuff you can dump and organise the stuff you need to keep. While you're cleaning up, go through your clothes and books and see what you have that can be donated to the less fortunate. Let me know if you find some things; we can pass onto the homeless and families living in shelters :-)
 
17 Catch up with friends
Many teens are glad to have friends home for the holidays and this means there's a chance for you to catch up on the things you missed and hang out. Maybe as a group you choose to do some of the things we already mentioned (like going to dinner, the movies or developing a new hobby), or you may decide to keep it simple and just hang out at home and order a pizza.
 
18 Learn a language or sport
Knowing more than one language or being able to play a sport is always a good thing. Whether you decide to take special classes or learn on your own while on holiday, this can be a rewarding experience and can open up new opportunities for you. Another language always looks good on your resumé, and by learning a new sport you could join a sports team at school next term.
 
19 Go shopping
Christmas shopping with friends and family is always fun, even if you don't have much money to buy many things. Gather your shopping buddies and your shopping list and go get gifts for your loved ones. This is a nice way to spend the day or night and at the same time you're supporting local businesses.




20 LIVE, LAUGH and LEARN To DANCE!


Friday, August 31, 2012

Are You Organized?

I trust you are all having a fun and safe summer. Now I must say, there is no way we can complain about the weather this year. What an amazing summer it's been.

I know you are all getting ready to get back to school. Be it high school, college or university, so I am inviting you to a fun and interactive life-skills workshop:


Organiz-her
Presented By Tea House

Saturday September 29 
175 Advance Blvd
12:00pm - 4:00pm
Ages 12 - 23

Come out and be empowered to live a fulfilled and more meaningful life, be there!

If you are not between those ages and still want to join in...growing never stops...then feel free to be there in the Kingdom!
For ticket info please contact Elizabeth at 647-773-1876 or Cherilyn 416-992-6721

Tuesday, February 7, 2012

Hello Our Beautiful UNIQUE Young Ladies.....


Ok, i know it has been awhile and yes we were suppose to all get together at one of our events. Forgive us, as we have all; Natasha, Colleen and myself faced a few battles recently.. Nothing that God did not fix tho :-)

Elizabeth, has recently had brain surgery to remove a tumor and wants to tell you all she loves you greatly and can't wait to get the dance show on again. Ohh she is excited to show you all her new hair do. She prays that you are doing well and taking care of yourselves. "Don't give into the temptations" she says.

We look forward to our next workshop which will be exciting and powerful. Ohh you bet it's going to be one you won't forget.

We love you all, and would like to leave you with an inspiring video as to why we must save ourselves for Gods purpose ALONE! He alone will Love us the way we need to be loved. Never give into the mind, follow your heart. The heart that God will lead you through. It is not a nice world out here, but we don't have to be apart of all that. WE ROCK LADIES!!!!



Love the Unique Ladies; Colleen, Tasha, and Liz.

We would like each of you to email us an "hello" so that have your ALL your email addresses.

Friday, October 7, 2011

The Truth- FREE Aids / Hiv Awareness Workshop

 D.e.v.a invites all young women and men to come discuss, join in, have YOUR say and get informed....
  
 Saturday November 26 
3pm -6pm
Cris Gibson Community Centre
(Queen and McLaughlin)

To reserve your seats, please email elizabeth@devainyou.com

If you would like a copy of the flyer to distribute, please email me. The flyer would not upload on this site.

Sunday, June 26, 2011

Unique Day

Hey ladies, we are back with a fantastic and exciting day for you.

Unique Day
for young women and their families

Don't miss this event.

Saturday August 13 2011
12pm-5:00pm
Central Park School and Recreation and Arts Centre
34 Alexander Street (Queen and Main)

This will be a day filled with activities and fun.
Whether it is a manicure, pedicure or mini facial you need, come out and have a good time.

The theme for the day is:
"Girls Jus Wanna Hav Fun"

We can't wait to see you there.

Early Bird Tickets: $10
Dorr Tickets $15

So hurry up and reserve your spot!!!!!!
Email us today info.bunique@gmail.com

Tuesday, May 3, 2011

Trust In God!

What a day...what a day....


Without doubt, Colleen, Natasha and i all knew that God would see us through another workshop. There were moments where i doubted a bit. I don't know why....maybe it is the way I'm accustomed to thinking when I'm planning an event. It is the NORM for me. However, i should know better when it comes to UNIQUE. This is a program that has DEF be ordained by God in our lives.


From the very start there has been nothing we have prayed for and have not seen. All we want as a group is to deliver love and compassion to Gods children. When the three of us get together, we don't even put much effort into planning our programs. It just flows. Hhmmm sound familiar. Remember once i said, "When God in in the midst of something, it will just flow."

This past Saturday, The Healthy Me Workshop was a great success. Many girls lives were touched and inspired. But above all, Natasha, Colleen and i were truly moved. We had such an amazing time interacting and even dancing with the girls. We laughed, conversed, ate and were truly in UNITY!
We had cute treat bags filled with treats that would leave the girls remembering the day. Like water bottles with our logos, stress balls, watches, health bars etc.
Rogers TV was there to capture the entire day.

Monday, April 18, 2011

How Healthy Are You?


I found this article on a site and LOVE it. If you would like more information please go to
 Teen Issues

There's often so much going on in an average day that it's hard to take a break to think, so it's easy for a few bad habits to slip into everyone's daily routines. I can speak for myself.

I'm sure you are aware of what bad habits turn into; an unhealthy lifestyle. The answer to this will be different for each teen/young woman, but there are some standard areas in which all teens can develop healthy lifestyles.

Sleep, diet, exercise, dental hygiene, emotional health, sexual health, alcohol and drugs are just a few of the issues that teens must contend with, and focus on in order to develop their own healthy lifestyles.
.
Questionnaire

1. Do you sleep for about eight hours per night?
2. Do you go to sleep easily and sleep through the night?
3. Do you eat at least five fruits and vegetables each day?
4. Do you limit the amount of sugar and salt in your diet?
5. Do you stay away from cigarettes and other tobacco products?
6. Do you avoid alcohol and drugs?
7. Do you get at least thirty minutes of exercise or activity each day?
8. Do you brush and floss your teeth at least twice a day?
9. Do you see a dentist and GP regularly if you feel something is wrong?
10. Do you usually feel that you can manage all of the tasks required of you in a given day?
11. Do you have family and friends ready to help and support you if needed?


Determine how healthy you are by answering these questions and than log onto Your Answers

Good Luck!

Tuesday, March 29, 2011

Healthy Me Workshop

Girls please join us for our upcoming workshop
Healthy Me

Saturday April 30
at Snelgrove Community Centre
10:30am-3:00pm




Wednesday, March 23, 2011

Are You Healthy?


What exactly does it mean to be healthy?

I'm sure if we were truly looking for answers, there would not be many. Why? Because the truth is we may know what it means but do we really know?

We do not want to criticize your lifestyle, because we all have our own faults and at the end of the day, it is YOUR choice. What we UNIQUE ladies could say is "If we could turn back the hands of time and be a teenager again, we would make different health choices"

Ladies, educate yourselves on the products you are consuming. What is really in the McDonald's burgers? How about chips? Did you know that chips are fried in oil and are made out of fat? All the foods we love so much are filled with salts, sugars and fat, which need a great deal of energy to burn up in your body. When it is not used up, the excess calories converts into FAT that FILL OUT your body. Get it?

We are asking you young ladies to please start thinking about your future and about making positive health changes.

Be the BEST you can be for YOU.
 Be UNIQUE!

Please join us Saturday April 30 at Snelgrove Community Centre for
 The Healthy Me Workshop
10:30am - 3:00pm

For more information please email us at info.bunique@gmail.com or call 416-832-3909

Monday, March 7, 2011

Healthy ME!

HEALTHY ME!
Saturday April 30
10:30am-3:00pm
@
Snelgrove Community Centre
(Brampton)

Come out and learn how to deal with common problems such as stress, anger, depression, friendships, and more. We will also be discussing eating disorders, sports nutrition, vitamins and minerals, healthy eating, and fun ways to stay in shape.

What fun would it be if we did not discuss our favourite topic FASHION and IMAGE!

Reserve your seat today. Whether you are 35 or 15, this workshop will be informative for any "girl or woman" who wants to be healthy inside and out.
Tickets are $20 and will followed by a 6 week Group Session once a week. Every Saturday.

You don't want to miss this workshop.

See you there.

Monday, February 14, 2011

To Be Unique!


Ask yourself, "What is possible?" and not, "what is somebody else doing?"

Being different for different’s sake is not enough. There must be real passion in YOU and it should be true to YOU. Make a difference, do what you love to do, keep going and learn how to be "OK" with the way you look, think and feel. If there are things that you are not happy about, spend time fixing it. Meaning, if you do not like the course you are taking in school or you are not sure what you want to study when you graduate high school...do the research. Do not make the mistake of choosing something because your best friend will be in the same class. You will not do well. Train yourself to make "wise" decisions. Train yourself to be a leader.

The secret of winning in life lies in seeing life differently – in its different tests and outcomes. "Life" becomes a path that leads to achievements and goals. Winners do not value life according to how much they can do with it. For them life is not a tedious journey from the womb to the tomb. It is a journey about crossing milestones and looking forward to new ones. We must be winners but we must think wisely. The greatest Book of all times The Bible speaks so clearly about "women of wisdom" (Proverbs) We are given all the tools we need for FREE!
Let's tap into this more....

As a UNIQUE women, Creativity is our key to the future.

Here are a few tips ladies:

Do things for the right purpose. In other words, try to find things you really enjoy,like a hobby/sport, and participate in them. You tend to meet people that are more in tune with you, when you are going places you love to go, and doing things you love to do.

Dress for yourself. Avoid trying to dress to please others, it may attract certain people into your life, but not ones that really resonates with you; they'll be seeing an entirely different you, and it prevents any real connection.

Don't think that being alone means that you are lonely. If you feel like being on your own, don't think of yourself as weird or a loner. When you are in a situation that leaves you alone without it being your choice, try not to think about what you could be doing with others, and what they are doing; this only leads to dissatisfaction. Do something that needs quiet, while there are no distractions around. Enjoy the freedom of being able to do things without eyes watching.

Labels don't mean ANYTHING. Buy stuff because you like it, want it look good in it, and most important of all,because you NEED IT!!! If you want to be unique, avoid buying something just for the label because that's what everyone else is doing

Be aware of your own emotions. Try not to be influenced by other people's emotions. Spending too much time thinking about other people's thoughts can lead you away from your own.

Know Your Opinions, while being open to suggestion. Don't say something for the sake of saying it. Take a moment after a conversation is struck up to think about what you know and what resonates with you, then begin talking. Try to listen to what other people are saying without being sucked in, and without immediately casting aside their ideas.

These are just "suggestions"
If they become useful...thank me later :-)))

Happy "Love" day everyone.
Tip:
Make everyday a day to show those you love, that you appreciate them. So many people around the world wait for "today" to tell loved ones "I love you" and then for the rest of the year, NADA! What's the point? :-)))

Love, The Unique Ladies

Friday, February 4, 2011

What a Day!

So last week was our very first group session with our young ladies from the Unique "Impressions Influenced by Image" workshop November 27.

There are no words to describe how these young girls left us feeling. The innocent look in their eyes while their trying to see how much they can trust us and if they can truly open up without anyone in the room judging them. The smile on their faces when they were impressed with what they shared. The tone in their voices when they were a bit shy about sharing....and how relaxed we all became by the end of the FIRST session.

The Unique ladies feel so fortunate to be leaders of the this Program. We know where God is taking Unique and we hope that you are right beside us on the journey. From day one, we have never forced anything and always make sure we pray before we make decisions. There is nothing that we leave the table with that we are unsure of. We are all real women of God and desire to do His work all the days of our lives.

Every day we awake to the thought of how fortunate and blessed we are. We desire to be the best we can and know that with these young women in our lives, we will get there :-))))

We love you all and thank you for believing in us.

Wednesday, January 12, 2011

Unique Group Sessions January 29

We have ONE spot left for a young lady to join us this coming Saturday January 29...email us to book your spot.

Also we have a Unique workshop coming up this March so if you missed the last one, call now to book for the next one. You don't want to miss this.

The 3 Unique Ladies; Colleen, Tasha, and Elizabeth are so excited as there is just over two weeks left for our very first group session

January 29 2011 at 11am

If you have not yet registered for this group, please do so now at info.bunique@gmail.com
or call 416-832-3909

The sessions will cover:

Understanding All of Me

I am Worth It

Living Drama Free

Recognizing All My Giftings

Celebrating The Big and The Small

Appreciating The D.e.v.a In Me!

Workshops, seminars and groups are being held throughout the Peel Region. However, this particular group session will be held at Malton Church of God.

To have a Unique workshop held at your church, school or community event please email us at info.bunique@gmail.com

Monday, December 20, 2010

Hey Young Ladies!



Have you booked your spot for our upcoming Unique Group Sessions? The sessions will be taking place on January 2011 on a weekly basis once a week.

If you have not signed up, please do so now as there are only a few spots left. If you missed the November 27 workshop, there will be another one commencing March. Please email us at info.bunique@gmail.com for details or stay tuned on the Unique Blog (right here)

Thank you and we will see you soon.

If you are interested in booking the Impressions Influenced by Image Workshop for an event, church, community programs or schools, please contact us at info.bunique@gmail.com

Friday, December 3, 2010

Impression Influenced by Image was a great success.

We would like to send out our love to all the young ladies who participated in this event and also the speakers:

Jackie
Colleen
Natasha (MC)
Charmaine
Pauleanna & Nickesha
....and of course our panel of ladies.

The day was better than we expected as not one thing went wrong. The girls were excited to have their make up done by Make Up Stylist; Nicole Stiletto and went home feeling and looking FAB!

We are truly looking forward to the 6 Week Follow Up Workshop and are excepting applications NOW! Ladies you should all join us for this intense small intimate workshop. Each class will be no more than 10-15 young women.
We will be announcing different start dates and they will be held every 3 months.

Please email us at info.bunique@gmail.com to register.

We truly hope you keep your head up and remember that no matter what anyone thinks of you, you are UNIQUE, so hold your head up high and Rock It!

Enjoy these few pics :-)




If you would ike to view more pictures of this event please log onto http://www.facebook.com/#!/devainyou

Monday, August 30, 2010

Unique Presents


I.I.I
Impressions Influenced by IMAGE!

Ok Ladies we are 3 days away from this awesome life changing workshop. Have you reserved your seats yet?

If not, do so today by emailing us at info.bunique@gmail.com or call Natasha at 416-832-3909

Did You Know that:
92% of teen girls would like to change something about the way they look


86% of Canadien young girls and women who suffer from an eating disorder report the onset of their condition by age 20

Just 2% of women think they’re beautiful

More than 50% of women between ages 18-25 would rather be run over by a truck than be “fat”

Girls and women don’t have to let unrealistic ideals diminish their unique beauty.

We are daring them in this one day workshop to B-Unique!



Colleen, Natasha and Elizabeth will be teaming up to organize a life changing "Workshop for young women from all walks of life" A girl's guide to dare herself to B-Unique!

We are delivering an empowering workshop for teen girls and young women about how to recognize their UNIQUE assets and change their out-look on life. During this interactive workshop, girls, young women and their advocates will learn how to tap into their inner voice and not be afraid to be SEEN or HEARD!


Come out and discover who is hiding behind the mirror.

Saturday November 27
Cris Gibson Community Centre
125 McLaughlin Rd N
(Queen and McLaughlin)
Brampton
$15
Registration: 9:30 am

Followed by our 6 week workshop!

To register for this event please email us direct at: info.bunique@gmail.com